As the ice hockey competition rises, so do the skills required to score goals. One of the most effective tools for goal scorers is a quick release.Online Hockey Training stickhandling and shooting specialist Lance Pitlick provides tips on how to shave one second off your shot!
Get Your Free Speed Training Workout: Bodyweight Hockey Training Program: What's up, Hockey Players... Coach Garner here, and in this video I want to run you through a bodyweight only, no equipment needed, limited space, speed workout! You will be able to do this workout anywhere to make you a way faster
- Get our Hockey Training Programs here! At-Home, Limited Space Bodyweight Hockey Conditioning Workout Warm-Up Circuit: A1: Prisoner squat x 10 A2: Mountain climbers x 6/side A3: Cossacks squat x 6/side A4: Push-ups x 10 *Go through this warm-up circuit twice resting 30-45 secs between rounds. The Workout: A1: Plyo Push-ups 4 x 5 with